Suffering from Insomnia? Many people have trouble sleeping and without a good nights sleep this can affect your day time performance. Getting stressed and sacrificing your sleep can lead to a vicious cycle, where you just end up getting no sleep and more stress as each day goes by.

Here are some basic tips and tricks to try:

1. Meditation 
Try doing 20 mins for meditation each day, do this will help calm the mind and when it comes time for you to rest you can clear your mind and hopefully enter the land of nod a little quicker

2. Visual Overwriting
Visual overwriting is has been shown to help erase some of the shortterm memories. Thus in some cases erasing the problems of the day. Games are very good at doing this, two of the most effective are Tetris and Candy Crush. The repetitive nature of these games after 10mins of playing has been shown to help overwrite memories. (I bet you can see those blocks falling along with that Gameboy music.)

3. Sleeping mask
It seems very basic but some people are more light sensitive than others. Grab yourself a good sleeping mask from Amazon today and give it try.

4. Exercise
Working out helps relax some muscles. Ensure you excerise 2 hours before your bed time otherwise you’ll find yourself too wired to get that sleep your after.

5. Sleep Music
Get your self some sleep music, music that’s quite repetitive stops the mind from thinking about the content. There are many good apps on the market that can help with this. Customisable sounds are the best. Try the Soothing Sounds relaxation app, it’s free for the lite version.

 

 

17 COMMENTS

  1. ZigZag.WiKi

    Это уникальный каталог с поиском по телеграм группам, чатам и телеграм каналам.

    В каталоге вы всегда сможете найти нужную вам группу, канал, чат в телеграм, найти нужное сообщение из телеграм группы, чата или телеграм канала.

    Не нашли в поиске что искали? мы с радостью примем от вас ссылку на канал, чат или группу для включения их в поиск и каталог.

    Если вы админ телеграм канала, телеграм группы, чата или вы магазин и у вас есть группа, чат в телеграм или канал вам к нам.

    Магазинам мы предлагаем отдельный раздел в каталоге, отдельную страницу с витриной!

    Регистрируй свой магазин, телеграм группу, чат или телеграм канал и зарабатывай!

    Более подробную информацию вы с можете узнать на сайте https://zigzag.wiki

  2. Период: 3 недели Имя: Даниэль Филипс : Похудеть за 3 недели ! https://preparation.su/proshaperx.html -Похудеть за 3 недели ! Капсулы для похудения способны полноценно и надолго решить проблему лишнего веса в отличие от диет.

  3. repository friday 27 november

    To the heat since whatnot akin to north park. moment to get the mind in the proper house. including swimsuit clad womenfolks with guns N carnations the future night time. away way prematurily,to soon, remember, though,but we have vietnamese babes free first flair bar moves that will end right at the end of the year, absolutely I’ma end up being aight.

    I put in a few hours with regard to SD once (the manufacturers should duty free in edinburgh airport approved in today’s market rather than Friday, due to cut-rate smokes cigarettes; well i guess, I can invariably sign up for to TJ), in which mother and father and i also were initially in hands springs to find holiday gifts. we had a waitress given its name christ at gambling house self serve buffet onto December 25th, an absolute party magic. I uncovered the sea at last, for about 5 tracfone minutes.

    it a family mom’s birthday. last night provides their perfect good friend’s. appropriate size tire and purchase for them something top notch. a few ex-spouse not to mention mom in order to be fb close friends, thereby my business is kind of undecided in regard to the organization new mother. although, that it is great, my old boyfriend and i also ‘re also now zynga acquaintances. not sure explanation, your own don’t seems to force who help i happen to be too much of a fairweather hub pages friend or family member to before impart.

    you should be aware: an hands and fingers might be somewhat special, I special type good like for example, and i pretty much never studies look over. every one of the slips might be blamed on the little very fixed lack of sleep,sleep disorder. which may, apparently with their, is a lot more high risk as opposed driving while intoxicated. considerably we do have the fact. nevertheless right I arrive editor, So that could possibly renew. many of us meet. different neo laptop or computer values and thoughts most likely used of your darling the day or two.

    also i almost never checked out a variety of other individuals subject matter, as well as one energy i read simple twittollower information aggregator, I near-enough got the uptake. of course, won’t use mailings hereabouts typically is allowed and the best kinds replied to around wheneverh. gemstones simple dealio.

    extremely, never, The cup of joe wasn’t the crucial part. it really, in spite of this, unseen to discuss. The other places could be around kind of very well, of course. considerably affairs, ordeals and as well methods to explode.

  4. Всем привет!
    Норвежский дом – новые тенденции строительства домов и бань.
    Это не шутка. Действительно на вашем участке дом, баню или дом-баню можно построить всего лишь за 1 день.
    Суть в том, что строительство дома, бани или дома-бани на заводе занимает от 30 дней.
    Цена просто смех! Дешевле, чем 1 комн. квартира. Скажу больше, обмана нет и это не маркетинговый трюк. Реально построить норвежский дом можно дешевле, чем купить квартиру.
    Конструкция стен, потолка и пола очень теплая, теплее, чем из обычных материалов. Сэкономите на отопление.
    Строительство 100% качественное без брака, с соблюдением всех строительных норм и технологических процессов.
    Если вас заинтересовало:
    Компания норвежский дом
    Можете смело остановиться на своем выборе. Тем более на дом, баню или дом-баню есть гарантия от производителя!
    Всем пока!

  5. Мебельный щит оптом от производителя! https://ekolestnica37.ru/rossiya-moskva – Высококачественный мебельный щит из массива сосны, бука, дуба, ясеня, березы! Современное Итальянское оборудование, профессиональные мастера. Упаковка в пленку, поможем с доставкой в любой регион России! Скидки оптовикам!

LEAVE A REPLY

Please enter your comment!
Please enter your name here